“You’re doing everything right—breathing exercises, journaling, even therapy—and still, your chest tightens, your heart races, your stomach turns. That’s not in your head. It’s in your body. And it’s not your fault.” Trauma can leave deep emotional and physical scars. Often, individuals may not even realize the extent of their trauma until it manifests…

June is Men’s Mental Health Awareness Month, a crucial time to spotlight a reality that often goes unspoken: men are struggling—and far too many are doing it silently. Despite increasing conversations around mental health, men are still less likely than women to seek therapy, talk about their emotions, or receive a diagnosis. Social conditioning, cultural…

You’re Not Alone in Avoiding Therapy – But There’s a Better Way Forward You’ve been thinking about therapy. You might even have a therapist’s number saved in your phone—or a few tabs open on your browser. But somehow, you never hit “book now", send that email, or dial the phone number. Days turn into…

Every year, Memorial Day marks a solemn time of reflection, remembrance, and recognition of those who have died in military service to the United States. For many, it is a patriotic holiday filled with flags, parades, and barbecues. But for others, Memorial Day is a deeply emotional experience, bringing up grief, trauma, anxiety, and depression.…