T he landscape of psychotherapy and psychology has evolved dramatically in the 21st century, driven by advancements in technology, research, and societal attitudes. This transformation is reshaping how mental health is understood and addressed. The Digital Revolution One of the most significant changes has been the integration of technology into mental health care. Online therapy…

N avigating mental health can be complex, but gaining a deeper understanding of mental conditions can pave the way for better management and support. Here’s a closer look at how insights and perspectives shape our understanding of mental health. Defining Mental Conditions Mental conditions encompass a wide range of psychological and emotional disorders that affect…