Discover how EMDR-based group therapy helps trauma survivors heal safely, privately, and deeply, without having to retell their story.
Offering online therapy for clients in California, New Jersey, and Georgia
Trauma isn’t just in your mind—it’s stored in your body. Learn why talking therapy often falls short and how body-centered approaches can transform healing.
Discover why some trauma doesn’t respond to talk therapy or medication, and how treatment-resistant trauma can be addressed safely.IntroductionYou’ve tried therapy. You’ve tried medications. You’ve followed coping strategies until exhaustion. And yet, you’re still trapped in the cycle of trauma, depression, or anxiety. This is what clinicians call treatment-resistant trauma, the kind of…
Discover how trauma and depression are connected and how EMDR therapy helps you process the past, restore safety, and find peace again.IntroductionFor many people, depression doesn’t start with sadness — it starts with survival. You endure the pain. You push through. You keep going because that’s what you were taught. But eventually, your…
What comes to mind when you hear the word "trauma"? Your mind may flash to images of war zones, catastrophic accidents, or violent assaults. These experiences, often called "Big T" traumas, are indeed traumatic. But what about the person who grew up in a household where love was conditional? Or the adult who was constantly…