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10 Signs You’re Stuck in Survival Mode (and Don’t Know It Yet)

You’re the strong one. The responsible one. The always-get-it-done one. But beneath that steady surface? You’re tired. Not just “need a nap” tired — we’re talking bone-deep, I-could-cry-if-I-slowed-down kind of tired. You feel on edge for no reason. You struggle to rest. You might even feel guilty when things are calm — like your body…

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Serene young aboriginal australian man practicing mindfulness, taking deep breaths with closed eyes and hands on chest, enjoying a peaceful morning at home

Anxiety, Panic, and Body Pain: Why Your Trauma Lives in More Than Your Mind

“You’re doing everything right—breathing exercises, journaling, even therapy—and still, your chest tightens, your heart races, your stomach turns. That’s not in your head. It’s in your body. And it’s not your fault.” Trauma can leave deep emotional and physical scars. Often, individuals may not even realize the extent of their trauma until it manifests…

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