Introduction: Day in and day out it feels like you’re just going through the motions and you’re just trying to survive.  You’re getting through the days, juggling tasks, checking off your to-do list, and keeping up appearances. But deep down inside… something feels off but you can’t quite figure it out. You're not yourself, and…

Understanding the Connection Between Mental Health and Physical Wellness In our fast-paced world, mental health and physical health are often seen as distinct. However, they are entities that are deeply connected; treating them separately may not always lead to the optimal functioning.  A holistic health perspective considers the mind, body, and spirit as interconnected aspects…

In the ever-evolving world of mental health treatment, two therapies are gaining significant attention for their transformative effects: Eye Movement Desensitization and Reprocessing (EMDR) and Ketamine Therapy. Both therapies have shown remarkable results individually in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and trauma. However, the combination of these two approaches is…

In recent years, ketamine-assisted psychotherapy has emerged as a groundbreaking approach to mental health care, offering new hope for those struggling with severe depression, anxiety, and trauma. While this innovative treatment holds promise for many, it is crucial to consider its impact and accessibility, particularly for BIPOC (Black, Indigenous, and People of Color) communities. In…